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🌸 Flo & Flow
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Select Pay Period
Manage Categories
Add New Category
Edit Category
Add Subcategory
Log Food
How many portions did you eat?
— or fill in manually below —
Macronutrients
📷 Scan Food
Point camera at your food
Health Profile & Goals
Your Goals
Select all that apply — targets will be combined
Diagnosed Health Conditions (optional)
Nutritional targets and food advice will be adjusted for your condition
⚕️ Medical notice: Nutritional adjustments shown here are based on published clinical guidelines (NHS, WHO, Diabetes UK, British Thyroid Foundation, PCOS Society). This is not a substitute for personalised medical advice. Always consult your doctor or a registered dietitian before making significant dietary changes.
Your Profile (for accurate calorie targets)
Reproductive Goal
Import Old Transactions (CSV)
Create a CSV file with these columns: date,type,amount,description,category,subcategory,account,notes