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🌸 Flo & Flow
S
Select Pay Period
Manage Categories
Add New Category
Edit Category
Add Subcategory
Log Food
📅
Logging for:
⭐ Your Favourites
Did you eat more or less than shown?
1× = exactly what was in the photo/typed. Only change if you ate a different amount.
— or fill in manually below —
Macronutrients
📷 Scan Food
Point camera at your food
🔖 Scan Barcode
Point camera at barcode on packaging
Or type barcode number manually:
Health Profile & Goals
Your Goals
Select all that apply — targets will be combined
Diagnosed Health Conditions (optional)
Nutritional targets and food advice will be adjusted for your condition
⚕️ Medical notice: Nutritional adjustments shown here are based on published clinical guidelines (NHS, WHO, Diabetes UK, British Thyroid Foundation, PCOS Society). This is not a substitute for personalised medical advice. Always consult your doctor or a registered dietitian before making significant dietary changes.
Your Profile (for accurate calorie targets)
Reproductive Goal
Import Old Transactions (CSV)
Create a CSV file with these columns: date,type,amount,description,category,subcategory,account,notes
BBT rises ~0.2°C after ovulation and stays elevated. Take it immediately on waking, before getting up. LH peak confirms ovulation is ~24–36 hours away.
Cycle Settings
Your cycles are 40-45 days — enter your average
Currency
Recurring Templates
These auto-appear each month for you to confirm or skip. Edit amounts as needed.
Add Recurring Template
Account Opening Balances
Set the starting balance for each account (what you had when you started using this app).